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Anytime Fitness - What are the benefits of foam rolling? Foam rolling can help reduce pain and muscle soreness. Massaging the muscles increases blood flow and oxygen to the tissue, helping the
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Dr. Michael Giardina, PT, DPT, OCS - 🚨FOAM ROLLING - THE FACTS🚨 - 🟩 Using foam rollers or massage balls to work on muscle tissue has taken popularity in the world of