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DumbbellFunctional Fitness: Training for Real-Life Activities with Dumbbells | by Spencer Jacques | Jan, 2024 | Medium
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Poster with 10 more dumbbell exercises | Dumbbell workout, Strength workout, Functional training workouts
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MoveStrong Functional Training Dumbbell Exercises | Dumbbell workout, Reverse lunges, Functional training
Khaira Ummah - Dumbbell squat is an efficient exercise to build functional fitness and helps stabilize the body as well. Target muscles; > Quadriceps > Gluteus > Hamstrings > Calves Common Mistakes; >
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