WODwell - On a 12-minute clock, complete three rounds as fast as possible of: 15 Burpees (complete each by jumping to touch a target 6 inches above standing reach), 30 Wall Ball
wod24.7 on Instagram: "Monday CrossFit Workout! EMOM 15 - Minute 1: 18 Wall Ball (20lb/14lb) - Minute 2: Max Rep Power Cleans (135lb/95lb) - Minute 3: Rest *Score is total power cleans #powerclean #crossfit #crossfitworkouts #workoutoftheday #emom"
![Dirty Thirty" Workout, CrossFit Benchmark WOD | WODwell | Crossfit workouts wod, Crossfit workouts at home, Crossfit workouts Dirty Thirty" Workout, CrossFit Benchmark WOD | WODwell | Crossfit workouts wod, Crossfit workouts at home, Crossfit workouts](https://i.pinimg.com/736x/43/42/6d/43426df6995bb13a79f6fbac1b65c2a6.jpg)